Wednesday, July 13, 2011


I can't believe that we are almost halfway through the month. The faster time goes by, the further I am getting from my goal. I can see how much of it is my fault, regardless of the situation. In the end, very little is out of my control. I may have to work long hours, but I choose whether or not to get my food ready the night before. I may have to grab something quick when it is "one of those days" but I choose which item on the menu to get. I may not have been contacted right away by the gym rep that I sent a message to but I choose whether or not to exercise at home until I get something else set up. Either way, it REALLY IS all about me.


  1. Overcoming ourselves is really the first major step in changing our lives. It's hard to become selfish in a world where we are taught that it's a bad thing. If you have time to watch a tv show, surf the internet, or whatever it might be you have time to excercise and pack some friuts and veggies!

  2. Try to take it day by day, making one good choice at a time. Maybe at the end of each day, set a couple of minigoals for yourself for the next day, and reflect upon the successes you DID have. Maybe putting a positive spin on it will inspire you.