Here it is!

So, I have been thinking about some of the goals that I have for myself.  They aren't things that will play the most important roles in my weight loss, but they do for my overall health.

1.  Sleep.  This needs to be a priority.  Even if I can't sleep, I need to stay in bed with my eyes closed.  That will at least give me some rest.

2.  Water.  I need to make sure that I drink my water every day.  To do this, I have set alarms on my phone.  I will use these alarms until my body is naturally in the habit of doing this.

3.  Vitamins.  I will be setting a reminder to take my vitamins with my breakfast in the morning.  This will accomplish two things... eating breakfast and making sure I have my supplement.

4.  Estrogen.  This will be taken in the morning.  I tend to go for up to two weeks without taking it, and by then my body temperature, etc., is screwed up.  I believe that this has a part in my lack of sleep, as well as my wide range of cravings.

Of course eating healthy and exercising will be the two major components, but these items are ones that will have direct influence on whether I am setting myself up for failure or for success.  I choose success.